Daily Practices

Incorporate quick meditations into your routine for improved well-being and mindfulness, helping you navigate daily challenges with ease and clarity, fostering a more balanced and fulfilling life.

A woman in a meditative posture, sitting cross-legged on a rock beside a flowing stream. She is wearing a white top and pants, with her hands gently resting on her belly.
A woman in a meditative posture, sitting cross-legged on a rock beside a flowing stream. She is wearing a white top and pants, with her hands gently resting on her belly.
Chill Sessions

Experience transformative two-minute meditations designed for busy individuals, promoting relaxation and focus, allowing you to cultivate a peaceful mindset amidst the chaos of everyday life.

Guidance & Help

What, how, when & why.....!
Is meditating for two minutes enough?

Well, if you're only starting out, yes; however as you progress on your journey you will undoubtedly want more. We recommend starting with one of our two minute practises, and then building from there.

What is meditation?

Meditation is a mental practice where you train your attention and awareness to become calmer, clearer, and more present.

Why do it?

It can help to reduce stress, improve focus and clarity, supports better sleep & boosts wellbeing.......need more reasons?!

How do I do it?

Sit quietly, breathe naturally, and notice your breath. Your mind will wander.....thats normal. Just bring your attention back to your breath and keep going.

Where should I meditate?

Anywhere! but some places make it much easier, especially when you’re starting. Somewhere quiet, comfortable and calm like your bedroom is perfect; however, as you progress you'll find you can meditate anywhere - outdoors, in the office, or on the bus...

Like any new habit, it takes patience and practice. You don’t need to be perfect or completely still. Just showing up, breathing, and observing your thoughts is enough. With time, it becomes easier, more natural, and deeply rewarding. Start small, stay gentle, and be consistent.

Is it hard to do?
Where do I start?

Don't worry we've got you. Find somewhere quiet, put in your headphones, and try our short beginner meditation here.

Just two minutes and you're on your meditation journey.

Explore our site & YouTube library and organically grow it from there. We're always here so check and subscribe to our blog for regular posts on how to progress and develop your practice and subscribe below for free drops to your inbox.

No guarantees but we're pretty sure you'll like it 😉.

Two Minute Chill has transformed my daily routine. The short meditations fit perfectly into my busy life and truly enhance my overall well-being.

Emily R.

Two individuals are practicing a yoga or meditation session outdoors. The person in the foreground is standing with eyes closed, hands over the heart, conveying a sense of calm and focus. The background features a wooden building and autumn trees with golden leaves, under a soft, warm light.
Two individuals are practicing a yoga or meditation session outdoors. The person in the foreground is standing with eyes closed, hands over the heart, conveying a sense of calm and focus. The background features a wooden building and autumn trees with golden leaves, under a soft, warm light.

★★★★★