Meditations for Presence & Power

Find your space, put on your headphones and try these short, powerful practices.
The perfect starter for anyone starting to explore meditation.
A short meditation to help ease anxiety of any kind. Relax and breathe easy to find peace and stillness.
Two minutes of gratitude. Focus on what you have, and not what you want. Super effective first thing in the morning when you wake.
The perfect start to a good nights sleep. Listen with headphones whilst in bed as the lights go out for and evening wind down.
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Two Minute Chill meditations are so easy to do to start the day.....

Lucy C.

A person meditates in a dark, brick-walled space sitting cross-legged on a raised platform. Soft light illuminates their profile, creating a serene atmosphere.
A person meditates in a dark, brick-walled space sitting cross-legged on a raised platform. Soft light illuminates their profile, creating a serene atmosphere.

I love how these short meditations fit perfectly into my busy schedule and help me relax instantly.

John D.

A group of people sit cross-legged on yoga mats in a meditative pose with palms together, suggesting a meditation or yoga session. The setting appears to be indoors with a patterned carpet and soft lighting.
A group of people sit cross-legged on yoga mats in a meditative pose with palms together, suggesting a meditation or yoga session. The setting appears to be indoors with a patterned carpet and soft lighting.
★★★★★
★★★★★